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GOOD FOR YOUR DIGESTION & GUT HEALTH : Barley ( jau ) is a great source of both soluble and insoluble fiber, promotes a good balance of gut bacteria, taking care of your intestine.PREVENT SUDDEN RISE IN BLOOD SUGAR : Barley flour has a low GI value, which means it releases sugar in body slowly & steadily, preventing the rapid rise in blood sugar levels, and is beneficial for diabetic people.SAY NO TO WEIGHT GAIN : Being Low in GI, barley atta releases energy into the body over a longer period of time, keeps you fuller for a long, and prevents overeating and obesity.LIVE WITH A HEALTHY HEART : Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol.KEEP YOUR SUGAR LEVEL UNDER CONTROL: Organic Sorghum Millet flour has a low GI value, which means it releases sugar in the body slowly & steadily, prevents the rapid rise in blood sugar levels, beneficial for diabetic people.ADOPT GLUTEN FREE LIFESTYLE : Jowar ka Atta is gluten free in nature, and hence can be consumed by those who are allergic to gluten or are adopting gluten-free lifestyle.POWERHOUSE OF IRON & PROTEIN : Jawar Flour is an excellent source of Iron & Protein and helps build immunity. Powder Jowar is the best source of plant protein.KEEP YOUR INTESTINE HEALTHTY : Sorghum Flour is rich in Dietary fiber taking good care of your gut health. Sorghum helps in keeping your digestive system intact.Vaccum Packed : The Barley and Sorghum Millet flour is vaccum packed to keep the freshness intact. You may find the packet in hard form but when open you'll get fresh flour in powder form.